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生物活性：CLA 或共轭亚油酸是一种多不饱和脂肪酸，天然存在于各种动物产品中，例如肉类和奶制品。它对人类健康具有多种潜在益处，包括减少体脂量、提高胰岛素敏感性和降低炎症的能力。CLA 因其对减肥和肌肉生长的影响，以及它在预防心脏病和癌症等慢性疾病方面的潜在作用而受到广泛研究。此外，它可以作为胶囊形式的膳食补充剂服用。

CLA, or conjugated linoleic acid, is a polyunsaturated fatty acid that occurs naturally in a variety of animal products, such as meat and dairy. It has several potential benefits for human health, including the ability to reduce body fat mass, improve insulin sensitivity, and reduce inflammation. CLA has been extensively studied for its effects on weight loss and muscle growth, as well as its potential role in preventing chronic diseases such as heart disease and cancer. Additionally, it can be taken as a dietary supplement in capsule form.